Summary
Vaping is harder to quit than cigarette smoking for most people, with a success rate of only 5% for quitting smoking without assistance. Hypnosis has shown to be an effective method for quitting nicotine ingestion, including cigarette smoking and vaping, with a success rate of 23%. The Reverie app, developed by Dr. David Spiegel, offers hypnosis scripts for smoking cessation. There are various pharmacologic approaches, such as Bryon (Wellbutrin), that can increase the success rate of quitting smoking. Nicotine replacement therapy is another option to consider. Overall, there are multiple methods and resources available to help individuals quit smoking or vaping.