Summary
The Valsalva technique is commonly used for breathing during repetitions to create intraabdominal pressure and maintain spinal stability. The goal is to regulate spine control and create total intraabdominal pressure while breathing. High blood pressure during heavy sets and complex movements can be a concern. To create a brace, visualize the torso as a cylinder and fill it with air while using muscles to create external pressure. It is generally recommended to save exhalation until the completion of the exercise or during the hardest portion. Holding your breath during heavy compound sets is also an option.