Summary
Winning can provide a quick reset button and convert into energy, while losing can sap energy and motivation. Severe losses can set people down the path of having less energy and consuming more calories. Many highly successful athletes quit SEAL training because they are not accustomed to losing and struggle to recover from a loss. Leadership plays a role in counteracting the effects of winning and losing by managing the team's morale. The speaker, as a leader, focused on celebrating the life, mourning the loss, and then taking action to get back on track.