Summary
The video discusses the topic of hypertrophy, which is the growth of muscles for aesthetic reasons. It explains that more men and women are using resistance training for hypertrophy. The ways to induce hypertrophy include hormonal and nutritional factors. There are countless styles of training that work for hypertrophy because the adaptations for hypertrophy are more well-rounded. The three variables to consider for inducing hypertrophy are frequency, intensity, and volume. Breakdown and muscle damage are not required for hypertrophy. The nucleus needs amino acids and carbohydrates as resources to build new skeletal muscle.