Robert, an Ivy League educated positive psychology expert and celebrity happiness coach, shares his personal story of finding happiness after struggling with depression and suicidal thoughts. Positive psychology suggests that happiness leads to success, and not the other way around. Four key ways to achieve happiness are identified, including identifying activities that bring joy, surrounding oneself with supportive people, telling better feeling stories, and finding joy in stillness and presence.

Robert's personal story of finding happiness The connection between happiness and success Four ways to achieve happiness