Rob Mack | The Art of Positive Psychology & the Science of Well-Being - Art of Charm Ep.#745

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Summary

The speaker shares their journey to happiness, discussing their battle with depression, the impact of location on well-being, and their struggle to connect deeply with others. They contemplate suicide but experience a sense of peace and joy before taking action. The speaker believes that happiness comes from within and that relying on others to solve your problems is a disservice. They are currently very happy and emphasize the value of every moment.

Silo Top Questions

- What challenges did the speaker face on their journey to happiness?
- How did the speaker's well-being improve when moving to a different location?
- What was the speaker's experience like living a dual life?
- What led the speaker to contemplate suicide?
- What is the speaker's belief about happiness?

Main Topics

Journey to happiness Effect of location on well-being Struggling to connect with others Contemplation of suicide Importance of finding happiness within Value of time