The speaker emphasizes the importance of diaphragmatic breathing over shallow chest breathing. Breathing from the stomach is described as more relaxed, peaceful, and loving. The speaker encourages the practice of micro meditations with the intention of enjoying each breath and letting go of thoughts. Deep breathing from the stomach is suggested as a way to control thinking and promote a greater sense of awareness.

Diaphragmatic breathing Effects of shallow breathing Benefits of breathing from the stomach Practicing micro meditations Using deep breathing to control thinking