Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

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Summary

The video is recorded via Zoom due to COVID-19 restrictions. The hosts express gratitude for the opportunities Zoom has provided. The guest is an expert in positive psychology and shares his personal journey from unhappiness to studying positive psychology. The guest discovered a sense of peace and joy after a suicide attempt. The transition to positive psychology took over a decade and involved making drastic decisions to improve happiness.

Silo Top Questions

- How has COVID-19 affected the recording of the video?
- What is the main topic discussed in the video?
- What is the guest's personal journey?

Main Topics

Zoom and COVID-19 restrictions Positive psychology Personal journey from unhappiness to happiness