In this podcast episode, the host welcomes Robert Mack, a positive psychology expert and happiness coach. Robert shares his personal journey of going from extreme unhappiness and contemplating suicide to finding peace and well-being. He explains that positive psychology is the study of what makes life worth living and the relationship between happiness and success. Robert discusses the process of rewiring the brain for happiness, which takes time and consistent effort. He emphasizes the importance of understanding that the journey to happiness and success is not quick or easy, and it requires perseverance and dedication.

Introduction of the guest Guest's personal journey Positive psychology and its purpose Rewiring the brain for happiness The journey to happiness and success