In this podcast episode, the host welcomes special guest Rob Mac, a positive psychology expert and happiness coach. Rob shares his personal journey of overcoming depression and finding true happiness. He defines happiness as a state of being that is always within a person, underneath every thought and feeling. Rob emphasizes the difference between happiness and pleasure, noting that happiness is lasting while pleasure is temporary. He also highlights the importance of presence and being fully engaged in the present moment for experiencing happiness. Rob discusses the connection between happiness and altruism, explaining that happier people are kinder and more giving. Scientific evidence supports the idea that happiness leads to positive behaviors and a more peaceful world. Overall, the podcast explores the concept of happiness and provides insights on how to cultivate it in one's life.

Introduction of the special guest, Rob Mac Rob's personal experiences with depression and his journey to finding happiness The definition of happiness as a state of being The difference between happiness and pleasure The importance of presence and being fully engaged in the moment The connection between happiness and altruism Scientific evidence supporting the benefits of happiness