And now I don't know how to answer it . You still need to be able to think on your feet . And that's kind of what I said back to even when we're talking about education where I said , yeah , I came out with a bunch of facts in my brain , but mostly I came away with a framework of how to think about things .
Um And without that , I think it would been very easy to take it a little bit easier on a couple of other days and ultimately would have led to not making it to the other side . Let's talk about the phrase the possible mindset , which is the first page of your awesome new book , the 12 hour walk . You tell us what it means and how it can change our lives in a search of excellence .
Uh You know , I'm not uh fill in the blank meaning , you know , I'm not this identity , I'm not an entrepreneur , I'm not a runner , I'm not a whatever , you know , fill in the blank and , you know , of course , the , the book , the 12 hour walk goes into this in much greater depth , how we can really overcome and make these shifts uh in , in our mind and our minds . But , you know , ultimately , I think it really , um , comes down to , uh , well , I know we're gonna talk about what the 12 hour walk actually is , but it comes down to finding exercises to actually flex and develop our mind . You know , we , we , we know that if you want to take , uh , you know , you want to get big biceps or you wanna , um , you know , have six pack abs or something like that , it's like , well , you gotta go to the gym , you gotta , you gotta , you know , lift the , lift the weights , you know , lift the bench press , whatever , put in those reps .
I mentioned this with my mom in that hospital room in Thailand . You know , I didn't necessarily have a framework or call it this at the time , but I've grown to calling this concept uh a possible mindset and I define that as an empowered way of thinking that unlocks a life of limitless possibilities . And , you know , I fundamentally believe , you know , before we take any action , before we take any steps , before we send any email .
I think too often we are held back by limiting beliefs . And my new book , the 12 Hour Walk really focuses on what I found to be the 10 most common limiting beliefs that all of us face . And I found that people face this , you know , at all different walks of life , young , old , you know , financially successful , not , not financially successful .
