AI Answer
It sounds like you're grappling with the challenges of comparison and competitiveness, especially as a female athlete in a team environment. It's natural to want to measure yourself against others, but it's important to remember that everyone's journey is unique, and success looks different for each person. While competition can be beneficial for pushing yourself and others, it's important to shift the focus from "me against her" to "me and her together" working towards a bigger goal. Maintaining a consistent effort and understanding that success is a collaborative effort can help combat the toxicity of competition. It's also crucial to prioritize your mental well-being and focus on your own journey without getting overly caught up in comparing yourself to others. Remember, everyone's process and goals are different, and staying true to your path is key to reaching the top levels of competition.

Ava Goodin | Northwestern Soccer

Um , as you climb that ladder , um , of reaching a higher and higher level , um , and I'm at the point where just finding , uh , small things in my day to day routine and doing small things that add up to big results over time has proven to be the most , um , beneficial for me . And I also said this earlier , but that game of comparison between you and the person next to you , I think when you're in an athletic in an athletic environment as as a female specifically , um , competitiveness is so important and so essential to pushing yourself and those around you , but I think as a female , at times that competitiveness between women can turn can turn toxic and feel like it's me against her , um , especially in a team environment . And I think continuing to work on that aspect of , yes , it's , it's me against her , but it's for a bigger purpose and we're doing me against her because we're working toward a bigger goal and an iron sharpens iron environment .

Ava Goodin | Northwestern Soccer

Um , so I'm at a point where I'm just trying to focus on my own journey and continuing like to do everything I can to be successful , um , try to bring as many people under that circle as well and lift others up , and not get overly caught up in comparing my journey to other people's because everyone looks looks different in their process , um , has , has different goals , has different things that work work for them . Um , and I struggle with that mental aspect of comparison , and am I doing enough ? Are they doing more than me ?

Ava Goodin | Northwestern Soccer

But I've learned as a youth player and now bringing it to the college level , that consistency is by far the most important thing , where it's better to invest in yourself every single day , even if it's just for 10 to 20 minutes at a time , um , rather than putting big blocks of time , big chunks of time , um , at random times where they might seem bigger , but , um , over time , I feel like investing in in your self-consistency . Consistently is going to be the best thing to reap results and see the improvement you want on and off the field . Yeah , I'm kind of in the same boat .

Ava Goodin | Northwestern Soccer

That's the way that me and her are going to reach those goals is by at times . It may feel like me against her , even though in the long run , it's really me and her together trying to reach this bigger goal . Yeah .

Ava Goodin | Northwestern Soccer

And I also said this earlier , but that game of comparison between you and the person next to you , I think when you're in an athletic in an athletic environment as as a female specifically , um , competitiveness is so important and so essential to pushing yourself and those around you , but I think as a female , at times that competitiveness between women can turn can turn toxic and feel like it's me against her , um , especially in a team environment . And I think continuing to work on that aspect of , yes , it's , it's me against her , but it's for a bigger purpose and we're doing me against her because we're working toward a bigger goal and an iron sharpens iron environment . That's the way that me and her are going to reach those goals is by at times .