Uh , so to build people up , uh , as well though , like , be strict , have a standard , follow the standard , um , and then just compete in every single thing we do . Of the field of nutrition , um , Definitely focus on uh getting my calories every day , getting my macros , eating as much protein as I can . Uh , I'm a bigger guy , so I eat 300 g of protein a day .
Of the field of nutrition , um , Definitely focus on uh getting my calories every day , getting my macros , eating as much protein as I can . Uh , I'm a bigger guy , so I eat 300 g of protein a day . Um , and then just off-field training , just trying to buy myself , by myself , focus on the little things in my game , and , uh , try to perfect every single thing that I can .
Um . I ate a lot of ground beef , a lot of rice , uh , ground bison , and then definitely chicken . Uh , a favorite for me is like stir-fried rice with chicken , ground beef , or ground turkey , and , uh , a lot of eggs and vegetables in there .
Um , and then just off-field training , just trying to buy myself , by myself , focus on the little things in my game , and , uh , try to perfect every single thing that I can . Favorite meal is definitely , I eat a lot of ground beef , um , so meal prep for the week , even though I live on campus , I still just meal prep . Um .
Uh , the older guys on the team have taught me a lot . Uh , we have really great older leadership , and so I've learned how to perfect my routine , to get here early , to be here on weekends , to make everything count and to recover as well as I can so that on practice days , on workout days , and then obviously in game times , uh , the body feels good . Uh , I've also learned how to just be a leader and um , To really see what like really good leadership looks like .
