And so differentiating these two things is one of them is simply a measure of size and the other one is a measure of force . And when we talk about strength , what we're really talking about are two unique components . Component .
This is how smooth do you feel this is , are you firing the right muscle group in the right sequence and order ? And all of these things play into strength . So somebody who maybe has uh more force capability in their muscle fibers , but their technique and the movement is worse may lose in a competition or somebody again who's um like I if you go into the world of speed and power , especially , you'll hear a lot of people talk about like the rhythm and there's just a certain rhythm that has to happen if you wanna jump as high as possible or run as fast as fast as possible .
Because I think if people understand that they will far better understand the methods and protocols that are going to be best for strength and hypertrophy at its core . You've , you've basically described it when we talk about strength , we're talking about an actual function . So can you create more force across a muscle or muscle groups or our total movement ?
So what , what I'm saying is you have the ability to do whatever you'd like if you'd like to get stronger and add muscle , great . If you add muscle , you're probably going to bring some strength along for the ride . However , if you want to get stronger and you don't wanna add muscle for any reason , personal preference on aesthetics , whether you're in a weight class and you simply can't afford it .
Let's talk about strength and hypertrophy . If you would please remind us what strength and hypertrophy are in terms of the specific adaptation , they represent .
