So my glycogen is , is restored . I I think carbohydrates are wonderful . I just don't eat them in excess .
And I mean , it's a plate full of rice that you wouldn't find me make a plate . That way , I'm gonna just devote that portion of the plate to the starchy carbohydrate . And so it gives me a little bit more responsibility in terms of portion control cause those are the foods .
You just keep e even when you're feeling full , you want more . Um And that's the biggest danger to carbohydrate . So if you can develop some sort of discipline around them , um then you can still enjoy them if you can't develop that discipline .
And um if you just make a 920 on the clock , so one arm goes over to the nine and one of the arms goes over to 20 well , then you're basically , you're gonna take the , the second largest portion , you know , of that because you think you're gonna make a , a line towards 12 o'clock too . And the largest portion is gonna be your fibrous carbohydrate . So , that's the , the , the , you know , the green vegetables , right ?
It's anything to , to just make it a little bit more palatable and interesting without blowing the value of the meal . And then that last portion is where I put my starchy carbohydrates . And again , that's the part that some people say , exclude them entirely because they're not healthy or they don't work for you or they're not , you know , beneficial .
