I just feel like people need to be able to be given some res to be able to do to find what works for them . Well , I love to eat . And one of the beauties of weight training is I feel like I can eat plenty for my age and I , I'm not as lean as you are , but I'm , I'm happy with where I'm at .
How should people think about what to eat ? So , yeah , I , I have what I like what I call plate method and it's just , it's just simple because it works for me , you know , um and , and again , if you're struggling with um with real eating issues , these , these mechanisms become admittedly less effective because you're having maybe you have emotionally triggered eating and you can't stop at one plate .
That's something I picked up from you uh over the years , you know , what can you do consistently ? And for me that also meant what when and how can I eat ? What can I eat consistently ?
I have that too . We like healthy food . And so we're , I'm very fortunate .
But I think the more responsible people who are practitioners of that will say no , you still wanna avoid processed sugar and , and , and things like that . So , um , and that's just a mechanism of eating , not really a diet , right ? But like it's , it's , I think that people , I , I hate this , I hate to be as , like , as , as basic as , as it sounds with that .
