How should people think about what to eat ? So , yeah , I , I have what I like what I call plate method and it's just , it's just simple because it works for me , you know , um and , and again , if you're struggling with um with real eating issues , these , these mechanisms become admittedly less effective because you're having maybe you have emotionally triggered eating and you can't stop at one plate . I mean that you could get the plate right ?
I mean that you could get the plate right ? But if the portions are out of control , plate , plate has a dimensionality of height and height or multiple plates , you know , like 2nd and 3rd plate , right ? Or plate , right ?
But if the portions are out of control , plate , plate has a dimensionality of height and height or multiple plates , you know , like 2nd and 3rd plate , right ? Or plate , right ? Like then I , you know , all these things can be challenged .
So , yeah , I , I have what I like what I call plate method and it's just , it's just simple because it works for me , you know , um and , and again , if you're struggling with um with real eating issues , these , these mechanisms become admittedly less effective because you're having maybe you have emotionally triggered eating and you can't stop at one plate . I mean that you could get the plate right ? But if the portions are out of control , plate , plate has a dimensionality of height and height or multiple plates , you know , like 2nd and 3rd plate , right ?
And I mean , it's a plate full of rice that you wouldn't find me make a plate . That way , I'm gonna just devote that portion of the plate to the starchy carbohydrate . And so it gives me a little bit more responsibility in terms of portion control cause those are the foods .
