And I think it's really important , especially for anybody active . Um the more active you are , the more you embark on trying to build muscle , you're gonna need to have protein in every meal . So I have that .
Um And they're also gonna provide the fiber that's gonna be both beneficial in terms of its uh impact on insulin and also just through filling you up , right ? And then I take the next largest portion of that and I devote that towards protein . And I think it's really important , especially for anybody active .
And um if you just make a 920 on the clock , so one arm goes over to the nine and one of the arms goes over to 20 well , then you're basically , you're gonna take the , the second largest portion , you know , of that because you think you're gonna make a , a line towards 12 o'clock too . And the largest portion is gonna be your fibrous carbohydrate . So , that's the , the , the , you know , the green vegetables , right ?
So I have that . And again , you know , we're talking cleaner sources of protein but like I , I am , you'll never find like boiled chicken on my plate . Like I ditched those days when I was 16 or 15 or 16 .
So my glycogen is , is restored . I I think carbohydrates are wonderful . I just don't eat them in excess .
