I mean that you could get the plate right ? But if the portions are out of control , plate , plate has a dimensionality of height and height or multiple plates , you know , like 2nd and 3rd plate , right ? Or plate , right ?
But if the portions are out of control , plate , plate has a dimensionality of height and height or multiple plates , you know , like 2nd and 3rd plate , right ? Or plate , right ? Like then I , you know , all these things can be challenged .
Um And they're also gonna provide the fiber that's gonna be both beneficial in terms of its uh impact on insulin and also just through filling you up , right ? And then I take the next largest portion of that and I devote that towards protein . And I think it's really important , especially for anybody active .
And um if you just make a 920 on the clock , so one arm goes over to the nine and one of the arms goes over to 20 well , then you're basically , you're gonna take the , the second largest portion , you know , of that because you think you're gonna make a , a line towards 12 o'clock too . And the largest portion is gonna be your fibrous carbohydrate . So , that's the , the , the , you know , the green vegetables , right ?
And I mean , it's a plate full of rice that you wouldn't find me make a plate . That way , I'm gonna just devote that portion of the plate to the starchy carbohydrate . And so it gives me a little bit more responsibility in terms of portion control cause those are the foods .
