AI Answer
Mental preparation is an essential aspect of football training and athleticism. Focusing on the mental aspects of the game, such as finishing every rep, pushing through challenges, and learning the details of the game, can make a significant difference in performance. It's important to build mental strength, ask questions, and embrace the learning process to excel in football and as an athlete. When facing tough times, it's beneficial to take things minute by minute and maintain a positive attitude. The dedication to hard work and a great attitude, coupled with skill, can lead to success. Overall, mental preparation is a foundational element of training for football and can contribute to overall success in the sport.

Brendan Cho | USC Football

Um , I mean , you hear it a lot , but really going 110% in everything , even the little things really makes a difference from the field to relationships to , uh , really any part of your life , just going all the way , not taking short cuts or um just You know , giving it your all can really take you to that next step that you will uh be at . In my training regimen , probably some of the most important things I focus on is really the mental aspect of things , um , in terms of the game of football . I focus a lot on really knowing the plays and , um , really understanding what's happening in the play because Uh , if you don't know what's happening , you make mistakes , um , you don't react well .

Brendan Cho | USC Football

Uh , I think it's important not to skip reps , things like that because I think Those little things , although at the time , they don't seem like much of a difference , and even at times they don't necessarily make much of a difference going through the line doing that last rep . They don't really make much of a difference physically , but also just that mental aspect of finishing every single rep of getting through that line , that makes a big difference in things , because if you have that um mental Uh , strength to just go through things and not , not stop short . That , that does make a big difference in the long run .

Brendan Cho | USC Football

Um , and also just to ask questions and learn , I think these Uh , a lot of people don't ask enough questions . A lot of people are scared of getting stuff wrong , but really just putting your all and asking questions and learning the game , learning whether it's offense or defense or both sides of the ball , even if you only play one side of the ball , really just learning as much as you can , pushing through everything , through every workout , through every game . Um , just giving it your all and learning as much as you can , I think is the best advice that I would give to , um , somebody younger or just myself , um , just growing and trying to play the game of football and just through all of that , just never give up because the world's not gonna be always easy .

Brendan Cho | USC Football

That , that does make a big difference in the long run . Well that last rep of uh whatever exercise you're doing is going to , you know , make a difference in your physical body or not , but those things add up and , um , just the little things , the details , the mental side of it are huge aspects in the game of football and Um , in your life as an athlete . Um , I've faced a lot of challenges getting to the place I'm at .

Brendan Cho | USC Football

It is completely different , uh , from that high school , the college level , and uh I've learned just so much about really the game of football and then , um , also just , you know , going through all the workouts and things like that also just give you a different um place of mind where you fight through a lot more than you do in high school and , um , you know , just fighting for . Through workouts , through practices , it is really a different game , and you learn an insane amount , um , especially about just the little details of the game . My goals , both in terms of football and academics , really just being at USC are to , um , I think , firstly , to reach the NFL , uh , I think .