Funny , you knew that if you could get out of your own head and go do something of service like charity work or go do something for somebody else that with no expectation that they're going to return the favor , you then get this huge serotonin rush , you know , as well as that person that you're doing that incredible act . For .
And you do so without a sort of expectation of reciprocity , without an expectation of reward with no strings attached , right ? But also the more you do that , the happier you get . So it's this virtuous sort of upward cycle .
Um and happiness does actually lead to success in lots of ways including um relationships and love . And so to your 0.1 of the things that the research has shared is that , you know , um happy people are better lovers , right ? We mean that sort of both figuratively and literally meaning that when you get happy , you tend to give uh and donate more time , money , energy to social causes to individuals in need .
Um so , of course , you know , success doesn't lead to happiness in the ways we think it will . Um and happiness does actually lead to success in lots of ways including um relationships and love . And so to your 0.1 of the things that the research has shared is that , you know , um happy people are better lovers , right ?
So it's this virtuous sort of upward cycle . You know , the happier you are , the more loving and giving you are , the more loving and giving you are the happier you are .
