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The journey to happiness can be a long and winding road, with its fair share of ups and downs. As the author of "Happiness from the Inside Out," I've experienced this firsthand and have found that happiness and success intersect in a powerful way. It's important to track what brings you happiness and success, and for me, this journey led to the creation of my book, which is a collection of tips and tricks that worked for me. Ultimately, I reached a point where I realized that true happiness doesn't solely depend on financial success. It's about optimizing for inner peace and equanimity, and telling a story that's based in truth and not just fantasy. This is where the pursuit of happiness becomes deeply personal and transformative.

Rob Mack | The Art of Positive Psychology & the Science of Well-Being - Art of Charm Ep.#745

You have an amazing story that we're going to dig a little bit into . And first I just want to talk about the journey you've had in your pursuit of happiness before where you arrived today . Obviously , there's been some ups and downs and as a happiness expert , we're so excited to hear your journey into your own personal happiness .

Rob Mack | The Art of Positive Psychology & the Science of Well-Being - Art of Charm Ep.#745

And first I just want to talk about the journey you've had in your pursuit of happiness before where you arrived today . Obviously , there's been some ups and downs and as a happiness expert , we're so excited to hear your journey into your own personal happiness . Yeah , I appreciate you guys having me .

Rob Mack | The Art of Positive Psychology & the Science of Well-Being - Art of Charm Ep.#745

So that's why it's the greatest success , but also leads to success in so many phenomenal and dramatic ways . And in your mind , this striving towards happiness , obviously , there's going to be ups and downs along the way . What are you telling yourself through those downs now , obviously having come out of the ultimate down .

Rob Mack | The Art of Positive Psychology & the Science of Well-Being - Art of Charm Ep.#745

Yeah , I appreciate you guys having me . Uh First off , I definitely took the hard route to happiness . Um I feel like I was born unhappy more than that .

Rob Mack | The Art of Positive Psychology & the Science of Well-Being - Art of Charm Ep.#745

Because I got the ultimate treasure inside anyway . So happiness a success . It is .