There's a big element of mindfulness . It's not just fitness . How do we feel ?
There's things that my mom could do . We have family fitness , there's partner workouts . One of the excuses that comes up a lot is time .
But I take it every day like clockwork the same way that I make sure I'm mindful in the morning . Let's get out there and sweat , move your body , encourage each other to live a healthier life . Give somebody like a helping hand , get an accountability buddy .
Now , Brooke Burke has revolutionized the workout . So , you know , we have kind of a slogan at , at B body sweats and like that's sort of how we're approaching it that we are the digital gym now , wherever you want us to be for everybody at every age , at every fitness level , because it's a program for real women and you don't have to be an advanced fitness enthusiast to work out with me . There's things that my mom could do .
Part of winning I think is meeting ourselves with love and kindness and compassion . And there's a lot of pressure on us in this town and this city and this business , me , I can teach you how to get into great shape . It's kind of the easy work and that's hard enough .
