So I want it to begin in the mind and I want it to live in the heart at Brook B body . There's a big element of mindfulness . It's not just fitness .
It's basically a supplement for your cells just to simplify and I feel like it really improves just my overall well being . But I take it every day like clockwork the same way that I make sure I'm mindful in the morning . Let's get out there and sweat , move your body , encourage each other to live a healthier life .
How do we feel when we wake up in the morning ? And if it's funky or if it's off , how do we shift into a healthier mindset ? My mentality is ageless .
And there's good days and there's bad days , but I'm a little bit of a biohacking geek . I think that there are ways to combat stress and there are ways to feel good and there are ways to create energy and longevity . An idea is something that we're born with .
And I keep telling people just start , start somewhere , start small and make daily goals . Part of winning I think is meeting ourselves with love and kindness and compassion . And there's a lot of pressure on us in this town and this city and this business , me , I can teach you how to get into great shape .
