And there's good days and there's bad days , but I'm a little bit of a biohacking geek . I think that there are ways to combat stress and there are ways to feel good and there are ways to create energy and longevity . An idea is something that we're born with .
Because the other side of that is really scary . What happens when you lose your mobility when you don't have energy , when you don't have longevity . It's not really just about the booty and about the bikini .
I really wanted the book to embody how I got to where I am today . We should all reserve the right to evolve . We should never be held to our past choices but who we are today .
But what I will say now that I'm a wise 40 year old woman , which is so weird . Um is that I feel like I've been able to turn sort of any of those negative experiences or traumas or whatever into lessons . And I am not angry about them and um I use them in my work when I'm working with kids because I'm , you know , I teach a lot of uh I , I vocal coach , a lot of really incredibly talented kids um and that are new into coming into the business .
And I keep telling people just start , start somewhere , start small and make daily goals . Part of winning I think is meeting ourselves with love and kindness and compassion . And there's a lot of pressure on us in this town and this city and this business , me , I can teach you how to get into great shape .
