Then there are the disrupted gut microbiome effects , some of which we talked about earlier . So now you understand the mechanism of alcohol destroying good healthy gut microbiota which then leads to leaky gut and things of that sort . But one could imagine again , could imagine .
And there is some evidence starting to support this , that again , ingesting low sugar , fermented foods or maybe in prebiotic or probiotics to support the gut microbiome might assist in some of the gut related malaise associated with hangover . In other words , get those gut microbiota healthy again as quickly as possible , or maybe even before you drink have those gut microbiota healthy . I would hope that you do that .
But one could imagine again , could imagine . And there is some evidence starting to support this , that again , ingesting low sugar , fermented foods or maybe in prebiotic or probiotics to support the gut microbiome might assist in some of the gut related malaise associated with hangover . In other words , get those gut microbiota healthy again as quickly as possible , or maybe even before you drink have those gut microbiota healthy .
So there's the sleep induced effects . Then there are the disrupted gut microbiome effects , some of which we talked about earlier . So now you understand the mechanism of alcohol destroying good healthy gut microbiota which then leads to leaky gut and things of that sort .
I would hope that you do that . I think everybody should be doing something to support their gut microbiome . Whether or not it's the ingestion of low sugar , fermented foods daily or at least on a regular basis or ingestion of probiotic or prebiotic .
