So again , Omega threes can be sourced from food , both animal based and plant based . You can simply go online and look up the various food based sources . But in thinking about headache and different treatments for headache , there are some recent studies exploring how supplementing with omega three fatty acids and in one case , how supplementing with omega three fatty acids and deliberately reducing the amount of lino acid , the omega six fatty acids , how that can impact headache ?
Although that's a little bit debated , but certainly for immune system function , for mood and for functioning of the brain and for the potent anti inflammatory effects of omega three . So again , Omega threes can be sourced from food , both animal based and plant based . You can simply go online and look up the various food based sources .
Now , some people will find actually that ingesting far more Omega three fatty acids generally through supplementation . But again , can be accomplished through foods as well . Can also be beneficial for other things such as mood .
But really it is the quantity of epa omega three fatty acids that seems to be the most impactful for the sorts of health metrics that we're gonna talk about in a few minutes . Now , with respect to Omega six fatty acids , the most typical food sources of Omega six fatty acids are seed oils . I know nowadays , seed oils have become quite controversial .
And another one , I'll talk about in a moment to increase amounts of omega three fatty acids . And that can be done again through the ingestions of foods . Although based on the dosages that we'll talk about in a moment , increasing omega three fatty acids by taking liquid form fish oil , which is perhaps the most cost effective way to supplement Omega threes or capsules , which is perhaps the most efficient way to supplement Omega threes really to a level of 1 g or more of EPA per day .
