Three fatty acids are commonly distinguished from the so called omega six fatty acids . Omega six fatty acids come in a bunch of different foods and they of course , can be supplemented as well . Omega three fatty acids come in a bunch of different foods and can be supplemented as well .
And a lot of those oils that people are consuming more of nowadays include a lot of the so called omega six fatty acids and a lot of those oils are seed oils . The particular omega six fatty acid that's going to be relevant for today's discussion is linoleic acid and that is common in a lot of seed oils . So again , I'm not going to tell you that seed oils are bad .
These are fatty acids that come in the form of so called EPA and DH A and Omega . Three fatty acids are commonly distinguished from the so called omega six fatty acids . Omega six fatty acids come in a bunch of different foods and they of course , can be supplemented as well .
But really it is the quantity of epa omega three fatty acids that seems to be the most impactful for the sorts of health metrics that we're gonna talk about in a few minutes . Now , with respect to Omega six fatty acids , the most typical food sources of Omega six fatty acids are seed oils . I know nowadays , seed oils have become quite controversial .
Although supplementation with this particular compound can accomplish the same thing as well . What I'm referring to here are omega three fatty acids . Many of you are probably familiar with Omega three fatty acids .
