Rob Mack | The art and science of happiness | Muscle Maven Radio 14

Um So I'm gonna get into that a little bit more here in the intro . But first I gotta say another exciting thing that's going on if you have not been following along , if you're new here , I have a book out . I can't believe I'm saying that it still feels weird to say those words in that order , but I wrote a book and it's out there in the world now , the book is called It Takes Guts , which I think is quite clever .

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

Um And then when I came out of that program , I'd already established a private practice . My book was already in the process of being published . Um So things kind of began to evolve from there .

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

Um So I'm really , really excited about it . I launched the book uh this month and it's been doing pretty well . It's been doing well in the Amazon rankings .

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

You can find my book everywhere . Great books are sold including Amazon and Barnes and Noble and you can find me on most social media platforms at Rob Mac M AC K official . I'm usually and mostly on Instagram .

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

I actually just wrote a book . I have a cookbook coming out of it , the whole thing . Anyway , I'm a writer .