So it means that's also within your control of 50% and then 40% of it or voluntary activities , right ? You , you've probably heard about a lot of these things in the news , like gratitude journals , counting your blessings , um you know , acts of kindness , you know , spending time with friends and close , um , relatives and things like that , but just people that you bond with . So there's essentially 90% of your happy is up to you .
I'm very excited . I'm feeling again , very grateful about it . Um But I'd love for you guys if you haven't checked it out yet or if you have questions or if you want to know more , reach out to me .
All right , that's it for today guys . Thank you so much for being here . Thank you to Rob for giving us so much valuable information .
All right , Rob , welcome to the podcast . Thank you so much for being here . Thanks for having me .
So that's that . But on to today's episode and why I'm so grateful for it . My guest today , his name is Robert Mack .
