AI Answer
Happiness can be described as a state of peaceful liveness and comfort, as well as an overall feeling of contentedness and joy. It is closely tied to subjective well-being and can lead to success in various aspects of life. One simple way to boost happiness is to make a list of things and people that uplift and inspire you, and then make an effort to spend more time with them. While the formula for happiness may vary for different individuals, it is universally desired and can be achieved through factors such as positive experiences, relationships, and a sense of purpose. Additionally, studies have shown that an increase in income can lead to an increase in happiness to some extent.

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

Right ? And so really , in all ways happiness is the greatest success , but it also leads to success . Ok , I'm just gonna take a minute to absorb that a lot , a lot to digest there .

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

So you can have a terminal illness and still not be deeply compromised in terms of your happiness that might take an extraordinary person to feel that way . But generally it's a objective health that's tied to happiness . How about marriage ?

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

So it's like the only way you really know is by experiencing it by swallowing it . Um But I would describe happiness as peaceful liveness . At first , I think we mistake happiness for entertainment , for lust .

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

Um , more money will mean more happiness essentially . Um I wouldn't call it necessarily happiness but more comfort and certainly um in increasing your subjective well-being , ok ? Once you make over $75,000 here in the States , you begin to experience the diminishing marginal utility of the dollar .

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

So whether it's 18 or 35 you know , so , you know , in all ways , really , um you know , success doesn't lead to happiness . That being said , happiness does lead to success . So we've got lots of evidence that's shown that the happier are you are to a certain extent , the healthier you are right ?