Rob Mack | The art and science of happiness | Muscle Maven Radio 14

That objective health is not tied to happiness . That instead subjective health , your perception of how health you are is tied to happiness , which makes a ton of sense , right ? So you can have a terminal illness and still not be deeply compromised in terms of your happiness that might take an extraordinary person to feel that way .

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

So you can have a terminal illness and still not be deeply compromised in terms of your happiness that might take an extraordinary person to feel that way . But generally it's a objective health that's tied to happiness . How about marriage ?

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

And if you choose to feel the opposite , that's what your life will be . Um It's so crazy too that Rob even talks about some research about your , an individual's subjective feeling about their health and their happiness matters more than their actual health . I mean , so if you , if you're a crazy , crazy , super high performing healthy person , but you hate yourself , you hate your body , you feel terrible .

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

Also , sometimes we think health , well , certainly health has got to be correlated with happiness , the healthier you are , you gotta be happier , but we find that's not true at all . That objective health is not tied to happiness . That instead subjective health , your perception of how health you are is tied to happiness , which makes a ton of sense , right ?

Rob Mack | The art and science of happiness | Muscle Maven Radio 14

Ok ? Also , sometimes we think health , well , certainly health has got to be correlated with happiness , the healthier you are , you gotta be happier , but we find that's not true at all . That objective health is not tied to happiness .