AI Answer
Heart and brain coherence is essential for overall well-being. It involves aligning your thoughts and feelings to create a harmonious balance between your mental and emotional states. When people are too much in their heads, overanalyzing everything, they can lose touch with their emotions and true desires. It's important to dig deeper into what you're feeling, why you're feeling it, and how to heal and move forward in order to truly feel good and live an amazing life.
The brain is designed to keep you alive, but we are more than just our brains. It's vital to practice "mind over matter" and fill your mind and heart with positivity and stillness, letting go of needless negative thoughts and energies. This spiritual journey involves finding peace and stillness within yourself, and trusting that the universe will support your desire for happiness.
By aligning your heart and brain, you can tap into your inner wisdom and align with what resonates with you personally. It's about finding your own truth and not feeling pressured to accept all the information out there as facts. Ultimately, it's about tuning into the peaceful aliveness within your body and recognizing that perfect health is already present, even if your body shows signs of illness.
You
know
,
they
don't
just
talk
about
it
,
they
don't
just
think
about
it
,
they
live
it
.
And
I
think
after
like
people
are
missing
that
heart
and
brain
coherence
is
where
too
many
people
are
in
their
head
and
constantly
overanalyzing
versus
really
digging
deeper
into
what
they're
feeling
,
why
they're
feeling
it
,
how
to
heal
it
,
how
to
move
forward
so
that
they
truly
feel
good
and
live
an
amazing
life
truth
right
there
.
Truth
right
there
,
Shay
.
The
brain
is
built
that
way
.
So
the
brain
is
really
designed
to
keep
you
alive
.
It's
not
necessarily
designed
to
make
you
happy
.
That
being
said
,
I
would
,
you
know
,
go
beyond
that
.
We're
more
than
a
brain
.
Ok
?
Um
and
,
and
sit
with
them
and
acknowledge
them
.
But
I
think
it's
so
key
to
kind
of
mind
over
matter
,
know
that
you
,
you
can
be
healthy
.
You
are
healthy
,
go
for
walks
,
I'll
connect
,
I'll
ground
myself
.
We
know
that
it
takes
about
five
positive
experiences
to
compensate
for
the
one
equivalent
negative
experience
,
right
?
The
brain
is
built
that
way
.
So
the
brain
is
really
designed
to
keep
you
alive
.
