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As a positive psychology expert with a master's in applied positive psychology from the University of Pennsylvania, Bob Mack focuses on helping clients rewire and reprogram their brains for happiness. His approach involves teaching individuals to positively reframe negative thoughts and stories they tell themselves. He also works with a diverse clientele, including A-list celebrities and professional athletes, emphasizing that at least 90% of happiness is within an individual's control. Mack's work emphasizes what makes life worth living, as outlined in his book, "Happiness from the Inside Out."

Learn How to Choose HAPPINESS Again and Again!!!

I'm gonna tell my listeners a little bit about your background just so they know who you are and how awesome you are . So , Rob Mack is an Ivy League educated celebrity and he is a positive psychology expert , which is awesome because you're gonna be speaking into the mental part of the seven pillars of Balance today . So that's so exciting .

Learn How to Choose HAPPINESS Again and Again!!!

So um and he also has a master's . This is so cool and applied positive psychology from the University of Pennsylvania . Only a few dozen people in the entire world have this degree .

Learn How to Choose HAPPINESS Again and Again!!!

That is so incredible . So what does that even mean a master's in applied positive psychology ? What is that ?

Learn How to Choose HAPPINESS Again and Again!!!

Hello , Bob Mack . What's up ?

Learn How to Choose HAPPINESS Again and Again!!!

And I know uh yeah , the research says you can change the neural pathways in your brain that were already programmed for worried out and fear and program them for happiness . So what are some of the practices that you do when you teach your clients to help rewire and reprogram your brain for happiness ? Yeah .