AI Answer
Finding inner peace is a journey that starts from within. It involves letting go of negative thoughts and embracing peaceful aliveness. By practicing presence and quieting the mind, you can tap into the happiness and love that has always been available to you. It's about recognizing that it feels better to be happy, peaceful, and loved, and rewiring your brain for a more positive experience of life. Ultimately, inner peace can be found by focusing on the present moment and cultivating self-love from the inside out.

Understanding Happiness With Robert Mack

Um So look forward to that . You can find happiness from the inside out everywhere . Great books are sold including Fun and Barnes and Noble um book online and online these days .

Understanding Happiness With Robert Mack

And so those are um ideas that while understandable are not constructive and no , they're not . Probably find a lot more happiness and peace and love if you can learn to let go of those ideas . Exactly .

Understanding Happiness With Robert Mack

You don't need to think anything at all . You know , truly , at the end of the day is less even about thinking than it is letting go of thinking and just experiencing that peaceful aliveness . You already are .

Understanding Happiness With Robert Mack

There is no door , it's always been open to you and everything's always been available to you . And I think part of presence and practicing whether it's unconditional love or unconditional happiness is just entering into that experience where you realize and recognize that whatever it is you're searching for is , has always been available to you . Absolutely .

Understanding Happiness With Robert Mack

So start there , you know , you want to be happy . You know , it feels better to be happy than unhappy , better to be peaceful and not peaceful , better to feel loved than not love . So you start there and then I'd say the second thing is focusing on the things that you are clear about that .