Um So look forward to that . You can find happiness from the inside out everywhere . Great books are sold including Fun and Barnes and Noble um book online and online these days .
Yay Rob is an Ivy league educated , positive psychology expert , celebrity happiness coach , author , and executive coach . His first book , that's the first book is Happiness from the Inside out the art of science and fulfillment . That's your first book , right ?
Like every stipulation and claws and caveat in that contract that tells you that you need to earn it or deserve it . Whether it's happiness or peace to love and success is getting in the way of that very happiness , peace , love and success . So one of the major causes that most of us or thoughts , stories that most of us entertain that's not particularly helpful is this idea that you have to suffer your way to happiness or you have to suffer your way to love or that love is suffering or that love is sacrifice and happiness is sacrificed .
Is it a thought that I enjoy ? And it's helpful with respect to happiness or not ? If it's not helpful , you can replace it .
So , you know , there is a lot of research that's basically found that look , we all have a happiness set point . We're born with a genetic predisposition for a certain level of happiness . And most of us are as part of that are born with a sad Amygdala , right ?
