And they said , well , it's just one thing mainly and it's unconditional regard . You know , we call that unconditional love . We can simply call it presence , but it's simply holding space for change to happen and holding space from a non judgmental , unconditionally loving , perfectly peaceful place .
And they said , OK , well , what is it about the therapist ? And they said , well , it's just one thing mainly and it's unconditional regard . You know , we call that unconditional love .
There is no door , it's always been open to you and everything's always been available to you . And I think part of presence and practicing whether it's unconditional love or unconditional happiness is just entering into that experience where you realize and recognize that whatever it is you're searching for is , has always been available to you . Absolutely .
You know , we call that unconditional love . We can simply call it presence , but it's simply holding space for change to happen and holding space from a non judgmental , unconditionally loving , perfectly peaceful place . And I love that because I know that's something that you are consistent .
And it's that thing in a way . Um , Robert Holden who is like one of the first positive psychologists , he's based in the UK and he would talk a lot about the happiness contract that we have in our heads or the contract or the love contract , which basically is just nothing more than inherited beliefs and stories about what you need to do in order to deserve or earn happiness or success or love . And for the most part , the contract doesn't need fixed or tweaked or edited it , it needs thrown away .
