What else do we talk about ? Meditation ? That's right .
Take away from this episode . Um I'm gonna , I might bounce around but I know it like early on in the episode we're speaking about meditation . You guys are speaking about that .
At least it was like that growing up . I'm like , just go over there and sit and if you want to be alone and get your thoughts and , and I was talking about pausing and awareness and awareness can come from the pauses , whether you're in nature or , and she was like , oh my God , you're right . Like , I'll start taking advantage of that .
That's right . Some yoga being less reactive , being less reactive , living in possibility , living in possibility , some fun things about athletes and also fun picking up people's energy . Yes , that's right when you are intimate with somebody and so much more .
It's one of those things that I would use if I needed um like a little cat nap or something . And I think it's 30 minutes and you just close your eyes and listen to it and it's really beautiful and you really do get like very energized . Um but I need to learn to fit into my day again .
