Finding Happiness with Rob Mack

But I would um say that it's true that we often appreciate things that we work hard for more . That being said , happiness is our natural state . It's the effortless state , it's the state , the stateless state .

Finding Happiness with Rob Mack

Positive thinking and no thinking , it sums it all up . What is happiness ? Do you pursue happiness ?

Finding Happiness with Rob Mack

Happiness is what you don't think . Happiness is not a state of mind . It's a state of being , right ?

Finding Happiness with Rob Mack

I'm , I'm very intrigued . Happiness is what you don't think . Happiness is not a state of mind .

Finding Happiness with Rob Mack

But also what , what you think , right ? That happiness is what you think , that it's a attitude that it's a mental state . But as you continue along your happiness journey , you often discover that the thought that used to make you so happy when you're 20 makes you miserable at 50 or 60 or 70 or even with the most positive thinking , you still experience moments of deep anxiety or stress or overwhelm and you can't simply positive think your way out of the unhappiness or the stress of the overwhelm or the dysphoria or the depression .