From hip hop to bungee polo to Flamingo . We're breaking a sweat as we discover all things local in fitness , the unscripted way . So let's get physical , physical cardio strength , flexibility and balance .
All right . Now , the fitness craze in America really kicked into high gear in 1982 with aerobics and Jane Fonda's classic workout videos . But wow .
My heart rate's at 120 which means I was getting a little bit of a work out there while video games are often associated with the couch . VR Fitness is a fun and innovative way to get up and move . The only exercise I've done today I jumped to a conclusion .
This is Sean from DNA flying Yoga . I dare you try a bunch of fitness . Are you ready when I'm on fly high .
So reverse running . Indoor rowing , spinning and Hula hooping are all the rage right now in the fitness world . And we just uncovered the newest exercise kid on the block .
