What to Do & Not Do When Setting Goals | Dr. Emily Balcetis & Dr. Andrew Huberman

Then again , Gabrielle Oten in my department has identified a third often overlooked or underappreciated stage that has to happen at that goal in the goal setting process . And that's thinking about the obstacles that stand in your way of success and that it will actually help improve motivation in the long run . And sometimes you think that that like is counter intuitive .

What to Do & Not Do When Setting Goals | Dr. Emily Balcetis & Dr. Andrew Huberman

And if I experience this obstacle , here's what I'm going to do about it . You may never experience that obstacle . But if you do , you're probably going to be shy on time , thin on resources , maybe experiencing an anxiety that hijacks your brain .

What to Do & Not Do When Setting Goals | Dr. Emily Balcetis & Dr. Andrew Huberman

And it's the same thing with goal setting is that you want to know what am I working towards , how I'm going to get there . And if I experience this obstacle , here's what I'm going to do about it . You may never experience that obstacle .

What to Do & Not Do When Setting Goals | Dr. Emily Balcetis & Dr. Andrew Huberman

For some people just even knowing what they want in life is a major accomplishment . Defining the goal can be really challenging for people . And that's a strategy that works and involves our visual experience , right ?

What to Do & Not Do When Setting Goals | Dr. Emily Balcetis & Dr. Andrew Huberman

That's probably not surprising , but it's an important aspect of the goal setting process . Then again , Gabrielle Oten in my department has identified a third often overlooked or underappreciated stage that has to happen at that goal in the goal setting process . And that's thinking about the obstacles that stand in your way of success and that it will actually help improve motivation in the long run .