Cell Phones & EMFs Reduce Sperm Health & Testosterone | Dr. Andrew Huberman

So this paper goes on to detail a number of different studies and outcomes from studies , but basically what they find . And here I'm paraphrasing is that uh the data indicate that sperm quality declines when people start using a mobile phone . So from the point they start using a mobile phone regardless of the usage time .

Cell Phones & EMFs Reduce Sperm Health & Testosterone | Dr. Andrew Huberman

This is important . It used to be thought that it was four hours a day or more of holding your phone or having that phone close to your body was going to diminish sperm quality . It turns out that it's not related to usage chime .

Cell Phones & EMFs Reduce Sperm Health & Testosterone | Dr. Andrew Huberman

Uh We will link it in the show note captions . The title of this paper is Effects of mobile phone usage on sperm quality . No time dependent relationship on usage .

Cell Phones & EMFs Reduce Sperm Health & Testosterone | Dr. Andrew Huberman

What does that mean ? Does that mean that no matter what you do if you own a smartphone , that you're going to diminish sperm quality ? I think the short answer is yes , but that you can mitigate it .

Cell Phones & EMFs Reduce Sperm Health & Testosterone | Dr. Andrew Huberman

Now a topic that is sure to be a bit controversial , but it really shouldn't be because the data , at least to me are very clear is this issue of phone use and sperm quality . Now , this can open up a whole array of issues related to things like emfs and you've got people out there that have , you know , ideas about five G and all of this stuff that is not what this discussion is about .