through all , even if one turn didn't go my way , or if I was having a bad day , just not get too hard on myself , because that really takes a toll on my mental health , but continuing to push through it and knowing that giving my best effort that day was going to take me where I needed to go , and that's what helped me overcome it . I think the best advice to give on how to manage your mental health is to Use your resources . I have been fortunate enough that we have a sports psychology team at Maryland , and I've been seeing a sports psychologist for a while now , whether it's just to update her on how my day is going or how to get through a certain thing at practice , and just even the relationship with your coaches , being close with your coaches and being open , that is the best way to make sure your mental health is Good for you and kind of putting that as a priority because if your mental health isn't at the top of your list , it's going to affect your performance , definitely .
I think the best advice to give on how to manage your mental health is to Use your resources . I have been fortunate enough that we have a sports psychology team at Maryland , and I've been seeing a sports psychologist for a while now , whether it's just to update her on how my day is going or how to get through a certain thing at practice , and just even the relationship with your coaches , being close with your coaches and being open , that is the best way to make sure your mental health is Good for you and kind of putting that as a priority because if your mental health isn't at the top of your list , it's going to affect your performance , definitely . So , I actually did not know whether I was gonna do gymnastics in college or not .
But the best way that I overcame it was to just trust the process and remain positive . through all , even if one turn didn't go my way , or if I was having a bad day , just not get too hard on myself , because that really takes a toll on my mental health , but continuing to push through it and knowing that giving my best effort that day was going to take me where I needed to go , and that's what helped me overcome it . I think the best advice to give on how to manage your mental health is to Use your resources .
Growing up in high school , I did face a ton of challenges . The biggest challenge that I faced was a mental block . So , it was actually on my best event , which is bars .
be so successful at Maryland . One thing that I have picked up on at Maryland that helped me be so successful was to almost beat my best self . So in gymnastics , it's not necessarily Um , being better than the competition , it is , uh , how well you do yourself .
