AI Answer
Starting the day with meditation can be a beneficial practice, especially for couples in therapy. It can help set a positive and calm tone for the day, allowing both partners to center themselves and approach any discussions or exercises in therapy with a clear mind. Additionally, starting the day with meditation can promote mindfulness and reduce stress, which are both important for maintaining healthy communication and connection in a relationship. If you're looking for alternative ways to start the day, you might consider engaging in light physical exercise together, having a meaningful conversation over breakfast, or simply setting aside a few minutes to express gratitude for each other and your relationship. The key is to find a routine that works for both partners and supports your journey in couples therapy.
We're
gonna
,
we're
gonna
have
a
,
a
psychiatrist
on
the
show
and
help
us
out
here
.
Couples
therapy
.
Yeah
.
How
else
do
you
start
the
day
?
You
should
start
the
day
with
the
meditation
.
You
got
like
a
ritual
going
on
or
is
there
every
day
,
every
day
?
Clearly
we
did
it
already
.
How
else
do
you
start
the
day
?
You
should
start
the
day
with
the
meditation
.
No
,
he's
not
talking
to
you
.
We're
gonna
,
we're
gonna
have
a
,
a
psychiatrist
on
the
show
and
help
us
out
here
.
Couples
therapy
.
You
should
start
the
day
with
the
meditation
.
You
got
like
a
ritual
going
on
or
is
there
every
day
,
every
day
?
Not
every
day
,
every
day
or
like
you
did
something
really
?
