You don't really need the oxygen for a metabolic purposes . You're just using the air for a brace . That's really all you're after .
Um which is it is going to be a rest of your problems . If you take your breath , then .
A lot of these people will get 25 to 40 repetitions . So we have a very specific breathing pattern . It would be something like if we think that they're gonna do around 25 reps say that's like our goal .
Um The real issue you have to , to play here is regulation of blood pressure and spinal stability . Now , you should be able to breathe and embrace what I mean by that is you should be able to create total intraabdominal pressure , regulate uh spine control while breathing . It's just very hard for a lot of people to do .
So uh kind of a couple of rules of thumb , if you're going to be doing something in which you can complete the entire exercise without a breath and it is of a maximal or close to load , that's probably your best strategy . So in that particular case , you'll see a lot of breathing techniques um where you're gonna take a very large inhale . Um ideally , this is done through the abdomen , not the shoulders .
