Let's imagine that you or somebody else does not like to exercise . You don't want to exercise and you're trying to get your minimum of five days per week exercise and you're just not motivated to do it . There are a couple of different techniques to doing this .
So how can we overcome procrastination ? Well , it turns out that there are findings from within the addiction literature that turn out to be very powerful towards leveraging our way out of procrastination .
That's possible . But for a lot of people even that won't be possible because they just can't get motivated or they do that one minute or five minutes and they're just like , ok , I'm still in the trough . I'm not actually feeling that great in those circumstances .
The reality is that the dopamine system works according to what feels hard or easy in the moment . In other words , if you're feeling a motivated , you need to do something and put yourself into a state that's harder than the state you're in . So for instance , if you're sitting around feeling a motivated or you find yourself tending to tasks that are irrelevant to the goal that you really should be focused on .
So how can we overcome procrastination ? Well , it turns out that there are findings from within the addiction literature that turn out to be very powerful towards leveraging our way out of procrastination . And it has to do with this .
