He's also an avid sports enthusiast who loves to stay active and fit while many of us struggle to make it to the gym a few times a week . Lito prefers a more holistic approach to fitness , making exercise an integral part of his life rather than a chore . He has a deep love for outdoor physical activities , believing that connecting with nature enhances his workouts and gives him a unique sense of tranquility .
Lito is no stranger to the stresses and strains of a hectic schedule . However , instead of surrendering to the chaos , he prioritizes his mental and physical health by ensuring he gets enough sleep and practicing meditation . He says quality sleep is key to good health and good appearance .
However , lito is not strict about his vegetarian diet . In his words , I'm pretty healthy and I've been that way for a long time , 20 solid years of eating vegan and taking care of myself . But I'm actually a gan a cheating vegan .
However , instead of surrendering to the chaos , he prioritizes his mental and physical health by ensuring he gets enough sleep and practicing meditation . He says quality sleep is key to good health and good appearance . And when sleep is impossible due to his tight schedule , he turns to meditation as a way to calm down and clear his mind of negative thoughts .
I'm really um just doing something that I love . We've talked about the importance of clean living and mental tranquility . But there's another key factor in Lido's age defying recipe , which is physical activity .
