It's time to delve deeper into another critical aspect of his lifestyle . The importance of sleep and meditation . You might be wondering how does someone with a jam packed schedule like Lido's find the time for rest and relaxation ?
He says quality sleep is key to good health and good appearance . And when sleep is impossible due to his tight schedule , he turns to meditation as a way to calm down and clear his mind of negative thoughts . But Lido's meditation isn't confined to a quiet room .
Lito is no stranger to the stresses and strains of a hectic schedule . However , instead of surrendering to the chaos , he prioritizes his mental and physical health by ensuring he gets enough sleep and practicing meditation . He says quality sleep is key to good health and good appearance .
However , instead of surrendering to the chaos , he prioritizes his mental and physical health by ensuring he gets enough sleep and practicing meditation . He says quality sleep is key to good health and good appearance . And when sleep is impossible due to his tight schedule , he turns to meditation as a way to calm down and clear his mind of negative thoughts .
The answer is simple . He makes the time for lito quality sleep and meditation are not optional extras but essentials with an intense workload that includes acting in movies , making music with his band , 30 seconds to Mars and handling all the other obligations that come with a star studded life . Lito is no stranger to the stresses and strains of a hectic schedule .
