How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" | Dr. Andrew Huberman

And if it's happening with enjoyment without the need to layer in additional tools , well , then you have really tapped into the source . Uh And when I say the source , I don't mean it in any kind of mystical way . I think it's quite clear by now that when we hear about from Eastern medicine or we talk about motivation , drive and pursuit in on Western neurobiological languages that relates to dopamine or we hear about the source , maybe in my podcast episode with um the one and only Rick Rubin , incredibly productive music producer , who's as an just an unbelievable track record in terms of creative endeavors .

How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" | Dr. Andrew Huberman

I think it's quite clear by now that when we hear about from Eastern medicine or we talk about motivation , drive and pursuit in on Western neurobiological languages that relates to dopamine or we hear about the source , maybe in my podcast episode with um the one and only Rick Rubin , incredibly productive music producer , who's as an just an unbelievable track record in terms of creative endeavors . And he talks about the source . We're really talking about the same thing , which is this set of circuits within us that allow us to identify what we want and then lean into effort and then to do that in a persistent way that allows us to reach our goals .

How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" | Dr. Andrew Huberman

I am not one of those people that doesn't like the experience of exercising but likes the feeling afterwards . Quote unquote . I hear that a lot .

How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" | Dr. Andrew Huberman

And also what brings each and every one of us closer and closer to our goals . And if it's happening with enjoyment without the need to layer in additional tools , well , then you have really tapped into the source . Uh And when I say the source , I don't mean it in any kind of mystical way .

How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" | Dr. Andrew Huberman

Uh And when I say the source , I don't mean it in any kind of mystical way . I think it's quite clear by now that when we hear about from Eastern medicine or we talk about motivation , drive and pursuit in on Western neurobiological languages that relates to dopamine or we hear about the source , maybe in my podcast episode with um the one and only Rick Rubin , incredibly productive music producer , who's as an just an unbelievable track record in terms of creative endeavors . And he talks about the source .