Today we have a special guest , Miss Deborah saw off . Um We are talking about a great topic in today's world of mental health . Um How are you today ?
Uh for mental well being through fashion , it's called the power of words . You , well , would you , what would you say your definition of mental health is in your , if you in your own words , uh managing your emotions on a day to day basis , um expressing your emotions and being attuned to the emotions of others , I think is what mental health is about mental health is not really about the individual , it's about a community and you can only manage your mental health if you have the support of the community . Right ?
It's a very good , you know , talk about mental health . I think a lot of people don't talk about mental health as much or it's shit , they don't talk about it as they need to . But it's definitely , you know , being more of a more sought out and talk topic in today's world .
Well , I definitely appreciate you for coming on here for this episode . It's a very good , you know , talk about mental health . I think a lot of people don't talk about mental health as much or it's shit , they don't talk about it as they need to .
Got you . So what do you , what would you say your best ways of managing mental health is from uh you could say from a , a personal standpoint and then from a community standpoint , as you said , because you say it's within the community , you know , um my entire life has been impacted by mental well being of a family member . And I think that taught me uh the importance of being able to manage it and how do you reach out , speak out uh express yourself .
